![]() ![]() Not to mention a very large percentage of the planet eats it daily to maintain their health. It’s affordable, easy to cook, and a great source of starch and carbohydrate. For your nutrition, gut health, and tastebuds. ![]() ![]() I’m looking at you, white sugar, conventional/GMO potatoes, GMO corn, white/refined salt, and overly glutinous and hybridized, GMO/pesticide laden white flour.Įat white rice. I know this might be a shock - a professional in the natural health world is telling you to eat a white and “more refined” food.īut not all white foods are bad for you ( like organic potatoes), just the ones we’ve monkeyed with recently so that they barely pass for food anymore. These might indeed be the reasons why you feel the need to eat brown rice. That’s why I slog my way through that chewy outer layer, right? RIGHT? Plus white rice will definitely spike my blood sugar because it doesn’t have much fiber. So brown rice has more… stuff, right? More nutrients and minerals? White means something is refined, devoid of nutrients, and I shouldn’t eat it, like bread and pasta. Why have we come to this conclusion? Let me count the ways:įirst of all, something that’s brown in color is always healthier than something that’s white (duh, Dr. In the world of modern nutrition, the debate between white and brown rice seems long put to bed.īrown rice is soooo obviously healthier… right? ![]()
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